Planning a Continental Breakfast Menu is quite easier than planning a conventional breakfast; for one thing, continental breakfast narrows down the choices that you have to choose from.
While conventional breakfast usually includes rice or bread and salad and finger food, a continental breakfast consists of either coffee or tea and a baked pastry.
So when you are planning a continental breakfast menu, you have a limit to what kinds of food you are allowed to serve for it to still be called continental. First you have to choose your beverage; you can serve both coffee and tea if you like.
Next, you have to choose a main dish, which is usually a bake pastry or bread. You can try serving one baked pastry and one toasted or fresh bread.
Continental Breakfast Origin
The term Continental originated when the hotels that are serving breakfast needed to let the potential guests that they are serving breakfast, and in order to send a message to the guests that they won’t be serving heavy breakfast.
Continental Breakfast was used to differentiate from American Breakfast, since European people tend to eat less than the American ones. Continental breakfast menu usually serve juices, tea or coffee with bread based main food, in contrast with the American which is served with bread, pancakes, meat products, and also rice.
Continental Breakfast Suggestions
If you are planning to come up with a continental breakfast menu, there are three important things that you have to consider, these are: starches, beverage, and others.
First thing you have to consider is your main food; starches are the key element of a continental breakfast. Starches can be in the form of breads, muffins, scones, bagels, croissants along with jams or spreads or cheese.
Second is the beverage that you are going to serve. Most continental breakfasts serve juices and coffee, but you can also serve tea with those said beverages. Hot beverages are often served in continental beverages with the exemption of the fruit juices that can also be served.
Last thing to consider is your miscellaneous menu, some continental breakfast also serve fruit slices and pieces, but you have to make sure to keep the fruits in a frozen or iced container to avoid spoiling. Sometimes, single serve cereal boxes are also included in the menu for continental breakfast.
Difference of American Breakfast Menu from Continental Breakfast Menu
There is a huge difference between serving American style breakfast compared to Continental style breakfast, first and most apparent difference is the amount of food available, continental breakfast only serve pastry based food as the main entree, while in American breakfast, you will have an overwhelming choice on rice, bread, pancakes, French toasts, meat products, fruits and salad.
The second difference is the way American breakfast serves any kind of beverages from cold juices, to hot tea and coffee, in contrast to the way only hot drinks and beverages are usually served in a Continental Breakfast Menu, only some cold juices are served sometimes.
They say that Paleo Breakfast Recipes, or simply the Paleo Diet in general is an effective way of eating healthy and losing weight. Before giving stereotype comments like “Oh, diet recipes are hard to follow” or “Diet recipes tell you what you want to hear but they don’t do their part in doing what they said they would”, let us first find out what Paleo Diet really is.
Paleo is derived from the word Paleolithic, yes that’s right the Stone Age about 2.6 million years ago where our cavemen ancestors are believed to have lived. During that time, according to studies, our ancestors only ate plants that they have scavenged and wild animals that they have caught.
In other words, they did not have rice or bread. So that basically is the origin of the Paleo Diet that we know today, to take away the “grains” or the rice and bread of every meal, and concentrate instead with making the green vegetable your carbs.
Scientist believed that because the digestive patterns of the body of the cavemen and our digestive patterns of our body today surely haven’t changed. What changed drastically through time instead is our way of eating and our eating habits, which have deteriorated. So, Paleo Diet aims to remove the bad eating habits that we have eventually developed through time, and replace it with the healthy way of eating that our cavemen ancestors had.
Breakfast is the most important meal of the day, so therefore when on a diet, it is important to include the diet in your first meal of the day. That’s where Paleo Breakfast Recipes comes in, to help you prepare your breakfast in a healthy way.
List of Paleo Foods to help you with your Paleo Breakfast Recipes
I compiled a quick summary list of some Paleo foods that you can include in your diet that you may want to look at before cooking or preparing your food.
Poultry and Meat – make sure that the meat that you buy is from animals that are grass-fed.
Seafood and Fish – make sure that the seafood or fish that you buy is sustainable.
Starchy Vegetables – starchy tubers (some of it) can be included and other rooty vegetables.
Berries and Fruits – make sure that the fruits you consume is not high in sugar like bananas.
Seeds and Nuts – choose seeds and nuts that are not high in omega-6
Paleo diet Success Stories to motivate you.
Still not convinced about Paleo diet? Are you still reluctant to try Paleo Breakfast Recipes? I compiled some testimonials from real people who have personally tried Paleo Diet, read their success stories and feel motivated.
This one is from an athlete that feels like their body is not at its best even with all the exercise. After trying out Paleo Diet, she lost weight without even trying to lose some, and she felt better than ever with her body.
“I am a female athlete and have been competing my entire life in a variety of sports,… I was, what I thought at the time, always being updated on all the correct nutrition to give my body the best chance. However, I didn’t feel the best and I always felt that I was missing something when it came to my food choices…. I had to ask myself, ‘Can I survive and enjoy my food on The Paleo Diet?’ Well I am always up for a challenge so off I went. And the results were amazing! I lost 13 pounds and I wasn’t even trying to lose weight! My body looks the leanest and healthiest of my entire life. Three months after surgery I ran a marathon and had a personal best by 10 minutes! The most important thing is how I feel on the inside. I feel great both mentally and physically.”—Cameron
Another one is from someone who has respiratory problems that disappeared when he started the Paleo Diet and it never returned.
“I have personally followed the Paleo Diet for the last two years, and many health problems disappeared after a few weeks to a few months…. I had often upper respiratory infections, and they slowly healed when on the Paleo and they never came back. Previously I used to have a cold every few months, and now this has improved so much that I only got a cold once in two years, and it disappeared in several days (before it took me over 3 weeks) on the Paleo and adding high doses of vitamin D3.”—Ben
How to make Kids enjoy Paleo Recipes
If you want your children to have a healthy lifestyle, cook up some Paleo Diet Recipes for them, you don’t have to worry because Paleo Diet is perfectly safe for babies and children and will help start off their life with a healthy lifestyle.
Here are some foods that you can make your babies and toddler eat and enjoy:
Avocados – avocados are easy to serve and can be shaped in any way to make your baby want to eat it.
Egg Yolks – Egg yolks are not only rich in omega 3 fatty acids but are also rich in color so your little ones can enjoy.
Salmon – Because of its pastel color it is easy to mix it with vegetables.
Paleo Recipe Book for your Paleo Breakfast Recipe Needs
If you are already convinced that Paleo Diet is really is the diet to try to have a healthy lifestyle and to lose weight if you want to lose some, if you are convinced that Paleo diet can help you eliminate your bad eating habits to live a healthy life, and if you are on the process of looking for Paleo diet recipes, then get the Paleo Recipe Book now at http://paleorecipebook.com/.
This book will give you over 370 Paleo recipe ideas that can jumpstart your Paleo diet today. Deciding your everyday food will be a breeze with this book, enjoy colorful and realistic photos that will make your mouth water just by looking at it. Paleo Breakfast recipes will be in your reach every day to help you with your new lifestyle.
Drinking coffee is a common activity performed by men telebih those who are married. But not a few womenwho also enjoy this black drink, because it is the sensation that excites. But did you know that drinking coffee has many benefits and side effects that must be considered ?? On the occasion of this day I am going to share a little bit about the benefits of drinking coffee and effect. These are some of the benefits and the effect that I collated in such a way to be easily understood.
Benefits of Drinking Coffee
Antioxidant Coffee is believed to contain a lot of antioxidants that the body needs. By regularly drinking two cups of coffee a day, can make the body fresh and more passionate. In addition it is also beneficial antioxidantsto prevent premature aging of the skin and appearance. For those of you who do not really like to drink coffee,can replace it with black tea may have benefits similar to the black coffee.
Black Heart Health Drinks can also nourish the heart. Especially for those of you that addiction to alcohol. It can neutralize the content of alcohol in the body thereby maintaining healthy liver function.
Anti Stress Coffee lovers berpedapat that the aroma and taste of coffee gives a relaxing effect and eliminate stress. So to you who are troubled by the problem that allowing the case of stress, coffee could be an option to calm the mind and relieve tension.
Anti Cancer In reasonable doses, caffeine can serve as plant material stamina and pain relief. In addition, In medicine, coffee is known that caffeine in coffee and often used as a stimulant of the heart and increases the production of urine. And reduce the risk of cancer.
Prevent diabetes Drinking coffee could prevent the occurrence of blood sugar or diabetes. With a record of the coffee consumed is not too much sugar. Because sugar is the one that increases the risk for diabetes. While the content of the coffee itself prevent it.
Effects Drinking Coffee
In addition it has many benefits, Drinking coffee also has side effects or dangers that must be considered. here’s some of the effects of drinking coffee to be wary and avoided by certain ways.
Constipation: With coffee drinking excessive or not appropriate portion can cause digestive problems. Especially in the large intestine and inhibits defecation. Usually coffee addict excessive urination irregular up to 2 days. And keep in mind that this is not a good thing to be left to linger.
Tartar: Drinking coffee had to be balanced with more extra dental care, because coffee contains trigger the growth of coral on the teeth. For a long time will cause yellow teeth resulting in less eye-catching. But by brushing your teeth every morning and evening, it is not something to worry about.
Stomach acid: Different people different ability to absorb food or drink. For some people who are notaccustomed to drinking coffee, acidity of coffee can trigger the excess stomach acid.
Heartbeat: Kafeine affects the cardiovascular system such as increased heart rate and blood pressure. This could happen if the coffee consumed in excessive amounts. By because it keep porisi very important. With theconsumption of two or three cups a day is not necessary negative impact ignored.
So for thoseof youwho arecoffee loversandoftenconsumeeverydayworthapplyingportionsthat fitto the body.Basicallyanyfood or drinkwe consumewill not beharmfulif takenin accordancedosesetandar.Nowthatis whatI cantothis dayabout thebenefits ofdrinkingcoffeeandits effecton health.
In order to improve the health of the body, so the more frequently you consume healthy foods and beverages. After bored try healthy snacks and fruit juices, you began to glance at the vegetable juice.
Talk about vegetable juice, you would agree that the appearance of the vegetable juice is arguably not too tempting. Greenish liquid with a viscous texture that could be considered repulsive to most people. Well, you should not look at the display of this vegetable juice. Because there are many healthy benefits you can get from a glass of vegetable juice.
You often have health problems related to a lack of fluid in the body? Try to drink vegetable juice if you get bored with fruit juice. In addition, some vegetables are also high in water so that it can hydrate your body well.
Making the body energetic
You may not think that drinking vegetable juice could make the body so energetic. Because vegetables high in vitamins and minerals that will make your body become more excited.
Make nutrient absorption lasts a maximum
Vegetable processing into juice it can make nutrient absorption takes place so much leverage. It is juicing so it is more time consuming but the process will digest in the body more quickly.
Cleans toxins Properly
The process of cleaning or detoxification of toxins in the body it can go faster and lighter by drinking vegetable juice. Even the fiber content in it can also be used to cleanse the digestive. In addition to the healthy benefits, there are important things you need to remember is to avoid treating vegetable juice with sugar. Also choose organic vegetables are more healthy and fresh.
Summertime would not be full without not less than one out of doors barbeque. Once upon a time, there was a very limited array of foods that you could prepare dinner in your grill In the present day, fashionable conveniences permit you to cook just about any type of meals in your grill.
The easiest grill to make use of is by far the natural gas grill. Natural gas grills are designed to hook instantly into your home’s natural gas line, eliminating the necessity to provide the gas source. This cuts out all journeys to the grocery store for more charcoal or propane ,or long hours of splitting fire woods with log splitter or maul, then drying them for weeks.
Another benefit when utilizing a natural fuel grills is the flexibility to control the temperature during which you are cooking. Natural gas grills have burner controls which allow you to produce totally different temperatures for the different cooking areas on your grill. This lets you cook dinner your meat on one side whereas preserving your aspect dished heat on the other. Grills fueled by spitted wood or charcoal is not as easy to control.
Natural gas grills have the flexibility to come with many different types of cooking surfaces. These different cooking surfaces include a BBQ floor, a flat grill, and a ribbed grill. Some grills even provide all these surfaces as none stick, which let you prepare dinner an entire array of meals that you wouldn’t have the ability to prepare dinner on a grill otherwise. Some gas grills even comprise a Wok sort floor for cooking pasta and rise dishes, or a full rotisserie set that lets you cook dinner rotisserie chicken.
Natural gas grills will not be moveable as you will need to be able to hook them up to your natural gasoline line, so weight should not be that big of a difficulty once you go to buy your first grill. As an alternative, you must take a look at the surface area available. Will you have the ability to prepare dinner for simply your self and one different? How about a household of 5?
Natural Gas Grill Brands
One of the vital widespread manufacturers of natural fuel grills is the Broilmasters. This firm has been around for a long time and prides itself on creating great grills, even in its companies early years. If you are in search of a reliable name, Broilmaster can be the way in which to go. Probably the most standard Broilmaster grills is the Tremendous Premium Sequence, which puts out forty,000 BTU’s of cooking power, and has a cooking floor space of over 695 square inches.
These easy pure gas grills put out a number of energy, and can be bought for much much less then it’s competition. The Brinkmanns, like the Broilmasters, are built of strong building and meant to last a long time. Typical power output is around 45,000 BTU’s. Smaller items can vary from 12,000 to 15,00 BTU’s.
Lynx pure gas grills were specifically designed for cooking larger finish meats such as steaks and ribs. This grill have a patent design that is suppose to lock in taste and juices. The Lynx run on the higher end of the worth range, anyplace from $500 to $3000. The typical cooking energy is about 50,000 BTU and has a cooking surface area of 840 sq. inches.
Where can you get healthy food in Singapore? Considering the amazing spectrum of cuisines available in thousands of hawker centers, food courts, restaurants and eating places in Singapore, it should not be too difficult to find isn’t it? Most cuisines, even those at hawker centers offer healthy choices and it is up to you to request for less salt or pick the healthier dishes and eat the more unhealthy choices in moderation.
Besides shopping, eating is one of Singaporean’s favourite pastimes. Singaporeans just love to look for new places and new cuisines to try. Besides cuisines from the four major racial groups, you can find various international cuisines including those from Mexico, Mongolia, Russia and many other countries. However, nothing beats the hawker centers if you want to try some of your favourite local dishes. Although many hawker fares are not considered healthy as many of them are deep fried or use MSG, salt and tons of oil, there are some hawker food you can choose in your neighborhood hawker centre that can give you the nutrients your body needs to stay healthy.
Top 4 Healthy Food in Singapore
Yong Tau Foo
This hawker fare offers you many healthy choices because you can pick you own healthy ingredients such as tofu, green leafy vegetables, broccoli and other cruciferous vegetables and fish paste. Try to avoid choosing ingredients that are deep fried as they may contain high calories. Choose the clear soup version rather than the laksa or curry soup base. A bowl of Yong Tau Foo with good mix of fresh vegetables and tofu makes a nutritious and filling meal. Total energy intake is about 165 calories per bowl.
Fishball Kway Teow Noodle
Fishball kway teow noodle, fishball mee noodle or fishball bee hoon (vermicelli) has about 3g of fat per serving as compared to 12g of fat for minced meat noodles. That’s 4 times less fat and therefore fishball noodle makes a healthy choice. Bee Hoon also has low Glycemic Index (GI) which means you will not feel hungry for longer period. Remember to always ask for no pork, no lard and less oils when making your order. Total energy intake per bowl is about 370 calories.
Sliced Fish Soup
There are basically 2 variety of fish soups – fresh fish slices and fried fish – choose the former as it is healthier. A typical bowl of fish soup usually comes with serving of tomatoes, tofu cubes and seaweed in clear broth. This makes fish soup a good healthy food choice that is high in proteins and low in fats. Remember to ask that no milk be added to the soup. You can order a bowl of sliced fish soup with or without noodles or rice. Take without noodle if you want lower calories. Sliced fish soup is a healthier option than seafood soup as the latter has higher calories. Total energy intake without noodles or rice is about 180 calories per bowl.
There are quite a few variety of nutritious herbal soups you can choose from, ranging from herbal chicken soup, herbal ginseng, watercress with pork rib and lotus root. You may want to order some side dishes to complement your soup such as vegetables or brown rice.
Here are some basic guidelines when choosing and eating healthy food in Singapore:
Go for soupy version and avoid the deep fried version.
Ask for no pork, no lard, less salt and less oil.
Ask for more vegetables to be used or added.
Go for steamed and boiled version.
Be it Asian or international cuisine, each has their fair share of healthy fare and unhealthy stuff. Having said that, the Asian cuisine you get in Singapore are probably more authentic, with more variety of delicious dishes cooked in healthier ways compared to the greasy version in other countries. The next time you dine out, besides ordering healthier food version, ask about what ingredients are being used to cook your meals and request for lighter, healthier version. You’ll be surprised many eating places are able to accommodate your special request, as long as they are reasonable.
What other healthy food in Singapore did you order when you eat out recently?
Do you find it tough to eat healthy food in Singapore nowadays? If you are, you are not alone. Many people find it easier to execute a fitness plan than a diet plan. They have no problem following a fitness regimen which may include going to the gym 5 times a week, doing cardiovascular and resistance training or taking Yoga or Pilates lessons every week. But there is just one thing that they find it hard to follow through and that to eat healthy in Singapore where there is a wide variety of tasty but not-so-healthy cuisines.
Each of us have our own weakness for food and obstacles to overcome when it comes to healthy eating. We know we should be eating healthy everyday but somehow we find it a challenge to resist the temptations to eat those tantalizing but not so healthy food we encounter in hawker centers and eating places all over Singapore. So what to do? Here are the real reasons, or should I say excuses, why people are not eating healthy and how to deal with it the Singapore way.
Excuse #1 – Eating healthy food in Singapore is expensive
Being on budget is a very common reason and a perceived barrier to eating healthy. Going to the fast food chains for dinner often seems more cost effective and more convenient than going to the supermarket to buy grocery for you and your family. Although the price of organic healthy food may indeed be higher than other foods, the truth is that if you can shop smart and buy healthy, you can still enjoy a full healthy meal with your family within budget.
What to do about it? First plan your grocery list and decide what to buy before you go grocery shopping. Keep a lookout for good offer and promotion. Major supermarkets like NTUC Fairprice, Sheng Siong, Shop N Save and Giant advertised their items on discount on the newspapers almost daily. If you shop regularly at NTUC Fairprice, you may want to consider signing up for the Fairprice Plus card (for non-NTUC union members) where you can enjoy up to 8% discounts for Fairprice house brands and you can get Linkpoints to redeem items on your next purchase.
Excuse #2 – Social settings does not allow me to take healthy food
There are times our family and friends gather together to dine in, dine out and be merry. You may also need to attend company events. In such occasions, the healthy eating habits that you have been cultivating are often thrown away. The social pressure to follow the crowd and eat whatever is being offered on the menu can easily overcome any strong will and its sometimes futile to resist the temptations. But you should know that the main purpose of taking time out with your friends and family is simply to be together. There are always ways to stick to your healthy food diet plan even when the social setting makes it challenging.
What to do about it? If you are going to dine out, check out the menu before the order and select healthier dishes. If you are eating in, you may want to bring a healthy dish like salads to be shared among your friends and family. You may still enjoy those not so healthy foods that you loved but take smaller portion of each. If you need to take beverages, choose a glass or red wine or a light beer with a handful of peanuts for healthy snack.
Excuse #3 – Difficult to find healthy food option when eating out
Although many foods offer in hawker centers and eating places are not considered healthy as many of them are deep fried, has too much sodium and use excessive amount of oils, Singapore has probably more authentic Asian cuisines that are prepared in healthier ways compared to the greasy version in other countries. It is also up to you to request for and choose healthier dishes and eat those less healthy dishes in moderation.
What to do about it? Now more hawker fares and restaurants are providing more options to eat in a healthy way.The next time you eat out, choose the soupy version instead of deep fried version. Also ask for more vegetables and less salt and sugar. Many restaurants now offer healthier, lighter options. Check out the menu and nutrition facts whenever possible and request for modifications of your food option to reduce calorie.
Can you think of other reasons or excuses people give to avoid eating healthy food in Singapore?
It has been estimated that your body normally carries out detoxification process on a daily basis between the hours of 4:00 AM – 12:00 Noon. During this period the body gets rid of food waste and other waste in your body. During this period it is important that we eat fruits, drink water and eat vegetables in order to aid the detoxification process. Your diets will also help your cells to respond quite well to this action. Improper diet may not allow the liver, colon and kidney to function well and this may lead to accumulation of toxins and waste in the body which may cause serious ailment to the body.
We must also understand that our body received toxins from different sources on a daily basis and this call for attention because accumulation of these toxins is very harmful to the body. Let us consider some sources of toxins to our body.
Sources of Body Toxins
Drugs and tobacco
Home and individual care items
Anxiety and unfavorable emotions
Your food has more toxins than you might think. The most significant wrongdoer for hazardous direct exposure is processed foods, which teem with chemicals and ingredients that can produce symptoms varying from yearnings and weight gain to poor digestive health and food allergies. The build-up of these chemical contaminants can also result in kidney failure and incorrect performance of the liver.
Pesticides are also a source of contaminants to the body. The farm produce is likewise loaded with pesticides. In reality, over one billion pounds of pesticides are made use of on food in the US alone. These pesticides have been linked to signs ranging from muscle aches and heart rate modifications to irritation to psychological instability. To lower your direct exposure to food contaminants: Pick whole foods instead of processed foods. In addition, choose organic fruits and vegetables. Organic produce is grown without dangerous pesticides as well as better, the soil is more mineral rich. Consuming organic, whole foods is a terrific step you can take toward your good health.
Do you know the source of your water? Nowadays, understanding where your water originates from is of the utmost importance. Your body is between 70– 90 % water and the water you drink is crucial to hydrating your body at the cellular level. Faucet water is bristling with contaminants. The Environmental Working Group discovered over 140 contaminants in faucet water. In addition, over the past few years, research studies have actually shown that pharmaceuticals, like prescribed and over-the-counter drugs, are being discovered in faucet water. A few of the most typical drugs discovered in water are: antibiotics, anti-depressants, birth control tablets, seizure medication, cancer treatments, pain reliever, tranquilizers and cholesterol-lowering substances. Many bottled waters have been shown to be simply as bad as faucet water in many cases, not to point out contaminants that leach from the plastic bottles themselves. You might wish to lower the toxins in tap water by using water filter.
Whether inside your home or outside your home, the environment is likewise a significant source of toxins. Pollution from production, cars and used cigarette smoke can be challenging to avoid. Nevertheless, you can prevent a great deal of the toxins inside and around your house. Some of the household cleaners containing bleach, ammonia and other toxic chemicals are sources of contaminants that can cause illness varying from queasiness to skin damage, fluid in the lungs and wheezing.
Beauty and Personal Body Care products
The items we utilize to look our best might actually be the greatest source of aging and other negative symptoms. Beauty items like tooth paste, lotion, youth creams, soap, shampoo, conditioner, fragrances and makeup teem with toxic chemicals that you must avoid. Stress and negative attitude The Centers for Illness Control and Prevention (CDC) estimates that as much as 90 % of all disease and disease is due to anxiety. Tension can eliminate the great germs and yeast that reside in your intestines and keep your resistance and digestive health strong. As the good bacteria and yeast die off, the bad germs and yeast have the ability to take control of. Body Ecology teaches that this creates an imbalanced inner ecosystem, which can set the phase for disease and dis-ease.
Other Sources of Toxins
The Play area
Industrial waste and carbon bye items
Some clothing includes damaging chemicals that triggers inflammation in the skin
Events and holiday decorations materials consists of like lead, phthalates, and flame retardants
Canned beverages and food
Carpet consists of dangerous repellant like use triclosan (an antimicrobial) or even vinyl plastic, both which are connected to health problems.
Synthetic Grass that utilizes crumb rubber is harmful to our health
Fishing Lures Just recently, the federal government presented more bans on lead in home products and wants to, hopefully, stop the usage of it in fishing lures. The contaminant is sometimes utilized in sinkers and other fishing equipment. The proposition belongs to a three-year research that just got underway by California’s Department of Toxic Compounds Control, part of the EPA. While this study might result in a much-needed federal ban, it will certainly be a while before we know the final choice.
Road Salt A new study says that heavy roadway salting is influencing rising chloride levels in streams. The united state Geological Survey studied water quality at streams in or around city locations and found that nearly 30 percent exceeded EPA limits. These heavy concentrations pose a hazard to our environment and our health. One solution already in location is just cutting back on salt usage. Not only does this minimize the ecological danger, however likewise conserves money by cutting back on corrosion. It’s such a simple thing, however what a distinction it might make.
Huge Catfish is another fish intake caution has actually been issued for Lancaster County, Pennsylvania. Catfish longer than 20 inches were discovered to be infected with high levels of polychlorinated biphenyls (PCBs).
Industrial toxins that can trigger abnormality or cancer.
Tips to Prevent Toxins From Your Body
Detox Diet and Detoxification
This is based on whole, healing foods that increase your immunity and cleanse your body. In this method, diet alone can go a long way to keeping you protected from contaminants you come across in the environment.
Consume a lot of water
This helps your body get rid of toxins through your sweat, tears, and urine. See to it that you are drinking pure, filtered water from a safe source. Consider investing in an alkaline water device. The devices are designed in Japan, take routine faucet water, filter it then split the water into acid and alkaline water. Both work however you drink the alkaline water every day.
Get rid of sugar and synthetic sweeteners from your diet.
Sugar is exceptionally dangerous to your health, and feeds candida, while sweetening agents are downright toxin.
Choose The Right Fruits and Vegetables
Locally grown, natural and fruits and vegetables in period are the very best method to ensure you’re not taking in harmful pesticides and chemicals.
Pick the best meats, poultry and fish
Search for natural, pasture-fed antibiotic and hormone free natural sources of meat and poultry. Fish should be wild, not farm raised. Remove processed foods. Foods that are processed and packaged in boxes, bags or cans commonly consist of preservatives and artificial flavorings that encourage you to eat more AND have poisonous effects in your body.
Consume fermented foods and beverages.
Including fermented foods and beverages to your diet is an excellent line of defense against toxins.
These probiotic-rich foods have healthy germs and yeast (microflora), which are essential for strong immunity, good food digestion, cleansing, and for keeping your guts without pathogens like candida.
Keep Your Liver Healthy.
Your liver is your body’s main cleansing organ, and need your assistance. Please help your liver with the best diet plan and supplements for proper functioning and toxins elimination.
Eat ocean veggies
Ocean vegetables have a long list of health advantages, are tasty and have incredible detox properties. For more info on their advantages and how you can incorporate them into your diet.
Cleanse your colon.
Cleansing your colon is far crucial in getting rid of contaminants from your body. You can make use of the recommended colon cleanse. They are tested and suggest by certified medical professionals.
Switch to organic, natural, and eco-friendly individual body care and household products.
As more people are becoming aware of the hazardous toxins that these items took into our bodies, air, and water, natural alternatives are appearing. Learn efficient ways to manage stress! It’s not possible to entirely remove stress, it belongs of life. But you can discover how to manage it. In addition, lots of people cope with stress and unfavorable emotions by binging and by eating foods that are unhealthy for them.
It is what you eat when your workout routines end. It may be the most important food that you eat when you are interested in nutrition and want to build muscle, burn fat or have a better body but it can get a little confusing for many people.
We hear so many recommendations about the after workout meal, like “you need some of this food and not that” or “this food is better for building muscles”, that is easy to get confused.
With so many protein shakes and workout supplements to choose from, not knowing how and when to use them or where can you buy them, you end not knowing if it’s good to eat after working out or not and more confused about post workout nutrition.
But the after workout meal does not have to be something hard to understand. All you need to know is what your body needs, how much of each food it needs and where they are found.
This is what you need to eat after working out:
This is what you don’t need to eat after working out:
Fats (we all know it’s not good, at least the bad ones, but when fat is consumed after workout, it is of no use because it makes your digestive process slower.
When to eat your after workout meal?
Not right at the moment you end your routine. But don’t let time go by. If you eat too long after your workout, you’ll be losing its benefits. You should eat within an hour later. The best is within half an hour. Some people have their after workout meal 5 or 10 minutes later.
Where should you get the needed proteins?
As we said before, protein is what you need. And some carbs too. We all like to eat fish, chicken or eggs, but the problem is that those foods are slowly digested. And we need something that digests faster. And the best for this is whey protein. All we need to do is mix it whit juice, water or milk and drink it.
This protein shake is digested faster than solid sources. In fact, whey protein is digested faster than any other protein.
How much whey protein do you need to eat post workout?
The recommended amount is 0.15 to 0.25 gr of protein per pound of body weight.
Carbs after workouts
Carbs are essential for after workout meal and help you recover because they help in the restoration of glycogen, which is used when working out. Carbs also make nutrients get to muscles faster.
As with proteins, you need carbs to be digested fast. So avoid brown rice or oatmeal, because their fiber slows down its digestion. Instead, eat potatoes, white rice or cereal. But they are solid sources of carbs, thus there is another type that can be digested faster: sugar.
But remember to eat sugar or dextrose only with you after workout meal. Any other time is no good.
The recommended amount of carbs is 0.25gr to 0.4 gr per pound.
An after workout meal example:
This is something you can eat at right after your workouts
Put in a bottle whey protein powder, water and dextrose. Shake it good. Drink it on your way home.
It contains all the proteins and carbs you need and in the needed form for fast digestion.
In the previous article Eating Healthy Food Singapore Way (Part 1), we look at the three reasons or excuses why many folks in Singapore are not eating healthy and provide some ideas to deal with them. Here are more reasons or excuses people give for not eating healthy and what to do about it.
Excuse #4 – Don’t have time to prepare healthy food
Due to the hectic lifestyle in Singapore, it is understandable that people find it difficult to prepare their own healthy meals. However, like many things in life, planning is the key. With proper planning, it will be easier to achieve many tasks at hand and healthful eating and nutrition is no exception.
What to do about it? Plan ahead for the week. Use some free time you may have on weekends to prepare for the coming week. For example, you can chop or pre-cut vegetables or fruits, prepare salad and portion healthy snacks in small bags to freeze. These may help you save some time to prepare the food during your hectic weekdays. On days you really don’t have the time to cook, you may grab some prepared salad or chicken breast sandwich at the corner shop for lunch or takeaway.
Excuse #5 – My family prefers less healthy food
When it comes to changing eating habits from an unhealthy to healthy one, it takes time. Therefore, your family will be no exception. The important thing is to start taking small steps. For example, start to introduce a vegetable dish for dinner whereas in the past your family may be eating mainly fried stuff for dinner. The key is to start small and work slowly and progressively towards your family goal of better healthy eating and living.
What to do about it? Get your family members involved in taking small steps and change to their eating habits for the better. Make it fun for everyone. If your family members find healthy food too bland, find new and fun ways to prepare healthy meals. You can find many informative healthy cooking tips and recipes available on the internet.
Excuse #6 – Unhealthy eating habits are hard to change
Old habits are indeed hard to change. If habits are that easy to change, everyone will be working out and eating healthily with no worries. But that is not the case for many people. That is why you need to start with a clear goal and getting yourself motivated. Is it to be healthier, for weight loss, to look better or other reasons? It takes about a month to get used to a new habit. But it is totally up to you to start eating healthy food as a way of life or continue with your unhealthy eating habit.
What to do about it? Again, do it one step at a time. Do you have a craving for ice cream everyday? How about taking a low fat ice cream treat once every 2 days for a start? Do you take carbonated drinks everyday? How about replacing carbonated drinks with non-carbonated ones? Before you know it, you won’t even be craving for that can of Coke or Pepsi anymore.
Excuse #7 – Healthy food does not fill my appetite
It is a myth to say healthy food does not make you full. In fact, eating foods with with lots of fibre and low glycemic index (GI) will make you feel full for a longer period. Conversely, processed and junk foods usually have high GI and will burn so quickly that you will feel hungry for another serving of poor nutrition food before you know it.
What to do about it? Take food with high amount of fibers and lean proteins as they will fill your appetite easily and keeping you energized for hours.
Excuse #8 – I don’t know which foods are healthy
That’s not an excuse at all! Actually you already know which foods are the culprits. The usual suspects of bad foods are fast food, fried food and highly processed food.
What to do about it? Stay away from bad foods. Instead, shop for natural foods, vegetables, fruits and brightly colored foods.
If some of these reasons or excuses may be familiar to you, I hope the tips on what to do about it can help you embark on a journey towards a healthier life. Remember that every journey start with the first small step. You will not only need the know-how but also the strength to reverse your unhealthy eating habits. It’s not so much about eating healthfully ALL THE TIME, which may not be practical for most people in Singapore, but a matter of eating and enjoying all foods in moderation.
What do you think and do you have other suggestions on eating healthy food Singapore way?